Current & Upcoming Menus: Menu Details

January Menu

Let's get the New Year off to a great start with many of our highest rated dishes!

In Kitchen: Tuesday, Jan 6th - Saturday, Jan 31st.
ToGo Pickup: Wednesday, Jan 7th - Tuesday, February 3rd.
Delivery: Saturdays: Jan 10; Jan 17; Jan 24 and Jan 31.
View Store Hours

Argentinean Beef Filets (ToGoToo!)
It's been quite a while since we've had this oh-so-popular dish! Tender beef filets are simply seasoned and then baked to perfection before being topped with the true star of this dish - our flavor-packed Chimichurri sauce. It's prepared just for you with market-fresh cilantro, parsley, garlic, red wine vinegar, olive oil and just the right touch of crushed red pepper. *KITCHEN SESSION NOTE: This is a ToGoToo! dish and will be already prepared in split portions and waiting for you the day of your session. (Freezer to Oven)

151 cal, 2.9g fat (1.2g sat), 477mg sodium, 0.1g carb, 0g fiber, 25g protein, 3.3 mypoints. Chimichurri: 73 cal, 8g fat (.7g sat), 81mg sodium, 0.7g carb, 0.2g fiber, 0.2g protein, 2.1 mypoints.

Aromatic Pork Tenderloin with Spicy Maple Sauce
Try this unique and delicious dish! Super-tender pork tenderloins are rubbed with a blend of spices including nutmeg and cinnamon. Then you'll top it with a combination of chipotle-adobo sauce, maple syrup, chicken base and cider vinegar. And yes, the sauce can certainly be served on the side for the kids. (Freezer-to-Oven).

312 cal, 10.7g fat (3.4g sat), 110mg chol., 320mg sodium, 18.6g carb, .15g fiber, 35g protein, 7.1 mypoints

Beef Filets with Bleu Cheese Butter - NEW!
Lean, tender beef filets gently seasoned and then topped with your very own flavor-packed bleu cheese butter. A delicious new dish, it's fantastic on the grill or in the oven! (Thaw & Grill - or - Freezer to Oven)

New! Nutritional Information Coming Soon.

Bistro Chicken with Rosemary Potatoes
Our butchers are sharpening their knives for this delicious dish! They’ll be slicing always fresh chicken breasts into thin cutlets that marinate in stone-ground mustard, a touch of balsamic vinegar and garlic. A light white wine-butter sauce laced with fresh thyme and rosemary tops this delicious dish, which is served with oven-roasted rosemary potatoes. (Thaw & Saute or Grill)

BISTRO CHICKEN: 323 cal, 12g fat (4.5g sat), 275mg sodium, 3.6g carb, 0.4g fiber, 33g protein, 7.4 mypoints. ROSEMARY POTATOES: 136 cal, 4.5g fat (0.3g sat), 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 2.8 mypoints. LOWER-FAT OPTION-CHICKEN: 236 cal, 2.1g fat (0.5g sat), 285mg sodium, 3.8g carb, 0.4g fiber, 33.2g protein, 4.8 mypoints. LF OPTION-POTATOES: 96 cal, 0g fat, 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 1.6 mypoints.

Classic Pot Roast
Come home to the comforting smell of Dinner Done! Tender beef slow cooks all day with a hearty serving of fresh-from-the-market veggies that include delicious carrots and quartered onions. Potatoes provide the finishing touch in this classic pot roast. This dish will not be split in ToGo/Del orders. (Crock Pot)

384 cal, 13.5g fat (2.5g sat), 95mg chol, 650mg sodium, 29g carb, 4.6g fiber, 35.8g protein, 8 mypoints. Lower-Fat Option: Coming Soon.

Double Stack Beef Quesadillas
A double stack of flour tortillas loaded with corn, black beans, Monterrey Jack cheese, chipotle seasoning and tender shredded cooked beef. More stacked than a Big Mac ™ and sure to please the entire family! Easily made vegetarian! (Freezer to Oven)

Serves 8. 438 cal, 17g fat (8g sat), 25mg chol, 860mg sodium, 45g carb, 6.2g fiber, 27g protein, 9.4 mypoints. Lower-Fat Option: 332 cal, 8.2g fat (2.6g sat), 0mg chol, 700mg sodium, 45g carb, 6.2g fiber, 20g protein, 6.5 mypoints. Sauce: 14.5cal, 0.6g fat (0g sat), 0mg chol, 115mg sodium, 1.6g carb, 0.4g fiber, 0.2g fiber, 0.3 mypoints.

Fiorini Pasta with Sweet Sausage and Zucchini
One of our highest rated pasta dishes! Chopped fresh zucchini, tomatoes, peppers, garlic, onions, black olives and seasonings are sauteed with healthy ground turkey and sweet sausage to make a hearty sauce to serve over fiorini pasta. Afraid the kids won't eat it? Simply omit the olives. (Thaw & Saute).

345 cal, 20g fat (6g sat), 104mg chol, 860mg sodium, 14.5g carb, 3.6g fiber, 27g protein, 7.9 mypoints. Lower-Fat Option: 270 cal, 14g fat (4g sat), 90mg chol, 680mg sodium, 14g carb, 3.7g fiber, 23g protein, 5.8 mypoints.

Greek Style Shrimp with Pasta
Shrimp are sauteed and simmered in a light, garlic-infused sauce of diced tomatoes flavored with a touch of white wine, fresh basil, oregano, olive oil and delicious feta cheese. Spoon over the pasta you'll take home with you and enjoy! (Thaw & Saute)

294 cal, 15.3g fat (4.4g sat), 203mg chol, 730mg sodium, 8g carb, 1.1g fiber, 28g protein, 6.9 mypoints. Lower-Fat Option: 218 cal, 7.2g fat (2.6g sat), 198mg chol, 660mg sodium, 7.8g carb, 1.1g fiber 28g protein, 4.7 mypoints. PASTA: 238 cal, 1g fat (0.1g sat), 4.5mg sodium, 48g carb, 1.5g fiber, 8.2g protein, 4.5 mypoints.

Jamaican Jerk Pork Chops with Pineapple Mango Chutney
Lean center-cut pork chops are seasoned in a mild, aromatic Jamaican Jerk marinade. A delicious chutney of pineapple and mango chunks, brown sugar and a hint of spices is simmered to perfection and tops the chops right before serving. Like it spicy? Go ahead and turn up the heat as much as you’d like by adding minced jalapenos to the Jerk marinade. (Freezer to Oven/Thaw and Grill)

Chops: 249 cal, 12.1g fat (3.1g sat), 86.2mg chol, 665mg sodium, 1g carb, 0.2g fiber, 5.3 mypoints. Lower-Fat Option: 222 cal, 9g fat (3.1g sat), 86.2mg chol, 665ms sodium, 1g carb, 0.2g fiber. Chutney: 59.7 cal, 0.1g fat (og sat), 0mg chol, 154.3mg sodium, 15.2g carb, 0.5g protein, 1.1 mypoints.

Kids Choice: Spaghetti Pie or BBQ Chicken Thighs (ToGoToo!)
Kids of all ages love these dishes, so we're bringing them back again this month! Select the Sampler and you will pick any two split portions of these family favorites: Sweet BBQ Chicken Thighs or Spaghetti Pie with Meatballs! *ToGo Petite orders will select one split portion. *Note: This is a ToGo Too and will be already prepared in split portions and ready for you the day of your session! Please note your choices in the "comments" or select from what we have in stock the day of your session/ToGo pick-up. (All Freezer-to-Oven.)

Spaghetti Pie: 476 cal, 22.5g fat (8.2g sat), 58mg chol, 1360mg sodium, 47g carb, 4.9g fiber, 22g protein, 10.6 mypoints. Sweet BBQ Chicken Thighs: 228 cal, 7g fat, 1.7g sat, 133mg chol, 215mg sodium, 8g carb, 0.1g fiber, 32g protein, 5.1 mypoints. BBQ Sauce: 153 cal, 0.2g fat (0g sat), 0mg chol, 430mg sodium, 39g carb, 0.7g fiber, 0.9g protein, 3 mypoints.

Mahi Mahi with Lemon Basil Butter (ToGoToo!)
Flaky filets of mahi-mahi are cooked to perfection and topped with our freshly prepared Lemon Basil Butter. A simple - and elegant - dish! PLEASE NOTE: This is a ToGoToo! and will be already prepared in split portions and ready for you the day of your session! (Thaw/Saute)

Nutritional Information Coming Soon.

Mozzarella Meatloaf
Lean ground beef, diced onions, a hint of ketchup and just the right amount of seasonings surround a surprise mozzarella center in this delicious and family friendly meatloaf. (Freezer to Oven)

494 cal, 23.3g fat (9.4g sat), 161.8mg chol, 1058mg sodium, 44.3 g protein, 11 mypoints. Lower-Fat Option: 448 cal, 19.7g fat.

Mushroom Cheese Chicken
You asked for this, so here it is! Freshly trimmed chicken breasts are marinated in our very own honey-mustard sauce, and then placed over sliced mushrooms. Top them off with a touch of Monterey Jack cheese, chopped bacon and a little honey-mustard on the side. Also makes a great sandwich! (Freezer to Oven)

499 cal, 22.8g fat (9.5g sat), 137mg chol, 1100mg sodium, 9g carb, 0.6g fiber, 51g protein, 11.8 mypoints. Lower-Fat Option: 355 cal, 11.5g fat (4.5g sat), 105mg chol, 630mg sodium, 8.6 carb, 0.6g fiber, 41g protein, 8 mypoints. Lower-Carb Option: 478 cal, 22g fat, 9.4g sat, 137mg chol, 1050mg sodium, 5g carb, 0.4g fiber, 50g protein, 11.3 mypoints. Sauce: 99 cal, 7.5g fat (0.5g sat), 0mg chol, 132mg sodium, 8.3g carb, 0.3g fiber, 0.5g protein, 2.5 mypoints.

Parmesan Crusted Chicken with Asparagus
Back by popular demand! Parmesan-panko crusted chicken breasts are lightly seasoned and filled with fresh-from-the-market asparagus spears and mild white cheese. (Freezer to Oven)

419 cal, 12.9g fat (5.7g sat), 14.7g carb, 1.6g fiber, 45.5g protein, 9.2 mypoints. Lower-Fat Option: 399 cal, 11g fat (5.4g sat), 14.7g carb, 1.6g fiber,45.5g protein, 8.6 mypoints. Lower-Carb Option: 384 cal, 12.5g fat (5.6g sat), 8.3g carb, 1.2g fiber, 44g protein, 8.5 mypoints.

Pecan Bourbon Salmon
One of our most popular salmon dishes! Fresh Atlantic salmon filets topped with a delightful blend of brown sugar, bourbon, apple cider and crunchy chopped pecans. (Freezer to Oven)

365 cal, 22.8g fat (5.6g sat), 77mg chol, 304mg sodium, 12.3g carb, 0.9g fiber, 24.2g protein, 9 mypoints. Lower-Fat Option: 305.4 cal, 17.5g fat (4g sat), 72mg chol, 284mg sodium, 9.8g carb, 0.4g fiber, 23.4g protein, 7.5 mypoints. Lower-Carb Option: 343 cal, 22.6g fat (5.5g sat), 77mg chol, 273mg sodium, 8g carb, 0.7g fiber, 23.7g protein, 8.6 mypoints.

Pulled Pork Sampler (ToGoToo!)
Our pulled pork dishes always get high ratings for taste as well as convenience! Select this dish and you will choose the sauce of your choice: Chipotle BBQ Sauce, Blueberry Chipotle Sauce, Carolina BBQ Sauce or our traditional BBQ Sauce. All of our sauces are prepared in-house, and a par-baked baguette is included with each order. *Note: This is a ToGo Too! dish and will be prepared and waiting for you the day of your session. ToGo Petite Note: This dish cannot be split. If ordering ToGo Petite, please select 2 and you will receive one family-size portion! ToGo orders, please specify sauce! Thank you. (Crock Pot - Available in Family-Size Portions only!)

For Chipotle: 258 cal, 10g fat (3.5g sat), 880mg sodium, 1.1g carb, .3g fiber, 43g protein, 5.9 mypoints. Chipotle Sauce: 149 cal, 0.2g fat (0g sat), 350mg sodium, 38g carb, .6g protein, 2.9 mypoints. Baguette: 171 cal, 1.9g fat (.4g sat), 380mg sodium, 32g carb, 1.9g fiber, 5.5g protein, 3.2 mypoints. Other sauce variations will vary slightly.

Tex-Mex Chicken Tacos (ToGoToo!)
A fun and oh-so-healthy crock pot dish perfect for any day of the week! Chicken breasts are slow cooked in a well balanced homemade salsa made with tangy diced tomatoes, freshly chopped onions and diced green peppers. Once cooked, you'll shred them with a fork and roll them up in the flour tortillas you'll take home. A creamy cilantro sauce provides the finishing touch! PLEASE NOTE: This is a ToGoToo! dish. Your meal will be prepared and waiting for you the day of your session in one full portion. TOGO PETITE NOTE: This dish will not be split. If ordering ToGoPetite you must choose 2 Petite Portions of this item and it will be packaged as a Full! Thank you. (Crock Pot)

254 cal, 4.1g fat (0.7g sat), 82mg chol, 288mg sodium, 5.9g carb, 1.3g fiber, 33.5g protein, 5.2 mypoints. Tortillas (2 per serving): 139 cal, 3g fat (.7g sat), 23.7g carb, 1.4g fiber, 3.7g protein, 2.7 mypoints. Creamy Cilantro Sauce: 39 cal, 3.6g fat (2.2g sat), 7.5mg chol, 89mg sodium, 1.4g carb, 0.2g fiber, 0.7g protein, 1.1 mypoints.

West Indian Chicken Kabobs with Peanut Sauce
We’ve had many requests to bring this one back! Strips of chicken breast brushed with an as-spicy-as-you-want-to-make-it marinade of lemon, cumin, Thai chile paste, soy and brown sugar and threaded on bamboo skewers. This time, we're serving these up with a creamy and slightly sweet peanut sauce. (Grill/Saute/Freezer to Oven)

259 cal, 2.1g fat (.5g sat), 88mg chol, 254mg sodium, 9.8g carb, .4g fiber, 35g protein, 5.3 mypoints. Sauce: 33 cal, 2.4g fat (.5g sat), 0mg chol, 118mg sodium, 2.2g carb, .6g fiber, 1.6g protein, 0.7 mypoints.

White Bean Chicken Chili
A twist on traditional chili, we've based our recipe on one found in The Junior League of Tampa's fantastic "Life of the Party" cookbook! White beans, diced chicken, a mix of carrots, onions, celery and an infusion of subtle spices make this hearty dish perfect for chilly nights. (Thaw & Simmer)

335 cal, 7g fat (1g sat), 35g carb, 8g fiber, 5.7 pts. Lower-Fat Option: 314 cal, 2g fat (0g sat), 35g carb, 8g fiber, 4.8 pts.

February Menu

Lots of old favorites mixed with a few delicious new dishes! Happy Valentine's Day...Check out our Valentine's Day Gourmet ToGo, a big hit last year!

In Kitchen: Tuesday, Feb 3rd - Saturday, Feb 28th.
ToGo Pickup: Wednesday, Feb 4th - Tuesday, Mar 3rd.
Delivery: Saturdays: Feb 7; Feb 14; Feb 21 and Feb 28.

Beef Filets in Mushroom Roquefort Sauce
Lean filets of beef are delicately seasoned and then topped with a flavorful sauce of mushrooms, Roquefort cheese, onions and freshly minced garlic. (Thaw & Grill or Freezer to Oven)

301 cal, 16.4g fat (9.7g sat), 739mg sodium, 2.8g carb, .4g fiber, 30g protein, 7.3 mypoints. Lower-Fat Option: 236 cal, 8.8g fat (5g sat), 770mg sodium, 3.4g carb, .4g fiber, 30g protein, 5.4 mypoints. Sauce included in values.

Chicken Marbella
One of our most requested recipes! Boneless chicken breasts in a savory glaze of white wine and brown sugar with sliced olives, capers and dried fruit. Serve it hot or cold - it's great both ways. (Freezer to Oven)

437 cal, 12g fat (2g sat), 30g carb, 2.3g fiber, 36g protein, 9.3 mypoints. Lower-Fat Option: 397 cal, 7.9g fat (1.3g sat), 30g carb, 2.3g fiber, 36g protein, 8.2 mypoints. Lower-Carb Option: 386 cal, 12g fat (2g sat), 16g carb, 35g protein, 8.4 mypoints.

Salmon Imperial - NEW!
Our fresh Atlantic salmon is topped with a decadent blend of crab, tasty dill, pimentos, crunchy panko, lemon and a touch of mayo. Delicious! (Freezer to Oven)

257 cal, 20g fat (3g sat), 40mg chol, 350mg sodium, 1.8g fiber, 11g protein.

Chops with Roasted Red Pepper Bruschetta
Your Roasted Red Pepper Bruschetta, made with freshly sliced onions, roasted red peppers, smashed garlic, and capers tossed in a touch of olive oil, red wine vinegar and soy, tops marinated hand-trimmed center cut pork chops. (QuickThaw to Stovetop)

346 cal, 17.7g fat (4.3g sat), 819.6mg sodium, 4.7g carb, 40g protein, 8.2 mypoints. Lower-Fat Option: 286 cal, 11g fat (3.7g sat), 819.6mg sodium, 4.7g carb, 0.8g fiber, 40g protein, 6.5 mypoints.

Pecan Crusted Orange Chicken
Our hand-trimmed chicken breasts are marinated in a light yogurt marinade delicately seasoned with a touch of orange and then crusted in a delicious pecan-panko crust that includes a tangy touch of minced cranberry. Served with our delicious freshly prepared dipping sauce on the side. (Freezer to Oven)

390 cal, 14g fat (1.8g sat), 83mg chol, 355mg sodium, 16g carb, 1.7g fiber, 36g protein, 8.6 mypoints. Lower-Fat Option: 326 cal, 7.8g fat, 14.4g carb. Sauce: 95 cal, 3.4g fat (0.3g sat), 0g chol, 193mg sodium, 17g carb, 0g fiber, 0.2g protein, 2.2 mypoints.

BBQ or Chipotle Pulled Pork (ToGoToo!)
Juicy, lean pork slow cooks all day before being fork shredded and tossed in the homemade sauce of your choice. Select from our traditional BBQ Sauce or spice it up a little with our Chipotle BBQ Sauce. Par-baked baguette included. PLEASE NOTE: This is a ToGoToo selection. For in-kitchen sessions, this dish will be prepared in a *full* portion and waiting for you the day of your session. If ordering ToGo, please note this dish will not be split. If ordering ToGoPetite you must order *two* Petite Portions of this item and it will be packaged as a Full. Thank you. (QuickThaw to Crock Pot)

Nutritional Information Coming Soon.

Calypso Pork Roast
Lean pork loin roasts are filled with a blend of fresh cilantro, Monterey Jack cheese, dried cranberries and crunchy walnuts and rubbed with chili, oregano, garlic, pepper and a touch of cinnamon. Serve it up with our Spicy Orange-Cranberry Compote. (Thaw/Bake)

396 cal, 20.8g fat (6.3g sat), 785mg sodium, 7g carb, 1.5g fiber, 45g protein, 9.3 mypoints. Lower-Fat Option: 296 cal, 11.4g fat (3.8g sat), 735mg sodium, 5.5g carb, .9g fiber, 41g protein, 6.7 mypoints. Sauce: 54 cal, 2.6g fat (0.2g sat), 42mg sodium, 7.7g carb, 0.2g fiber, 0.3g protein, 1.2 mypoints.

Cashew Chicken Stir Fry over Rice - NEW!
A healthy alternative to Chinese take-out. Chunks of tender chicken breast are stir-fried in a subtly flavored sauce with bell peppers, a touch of onion and crunchy cashews. You'll take home rice for this all-in-one dish! (QuickThaw & Saute)

New! Nutritional Information Coming Soon.

Chicken Cordon Bleu
A classic family favorite! Butterfly cut chicken breasts are filled with thin slices of ham and Swiss cheese and then lightly seasoned and breaded in this dish the whole family will love. (Freezer to Oven)

396 cal, 14.7g fat (5.6g sat), 145mg chol, 630mg sodium, 7.6g carb, 0.6g fiber, 43g protein, 9 mypoints. Lower-Fat Option: 304 cal, 6.4g fat (2.6g sat), 132mg chol, 600mg sodium, 6.9g carb, 0.6g fiber, 40g protein, 6.5 mypoints.

Chicken Limone
Thin-sliced chicken breast cutlets are simply seasoned before being topped with a flavorful lemon-butter sauce that includes a dash of wine and freshly sliced mushrooms. This dish will make any evening feel special! (QuickThaw & Saute)

309 cal, 11.8g fat (4.5g sat), 265mg sodium, 2.7g carb, 0.8g fiber, 34g protein, 7 mypoints. Lower-Fat Option: 242 cal, 4.2g fat (0.7g sat), 242mg sodium, 2.8g carb, 0.8g fiber, 34g protein, 5 mypoints.

Chipotle Chicken Enchiladas
Tortillas, loaded with chipotle seasoned chicken and shredded cheese, are topped with your very own spicy-as-you-want-it salsa. For that finishing touch…our specially prepared Chipotle Sour Cream. (Freezer to Oven)

423 cal, 15.9g fat (8g sat), 28g carb, 2.8g fiber, 40.1g protein, 9.2 mypoints. Lower-Fat Option: 342 cal, 9.9g fat (4.3g sat), 27g carbs, 2.7g fiber, 34.7g protein, 7.1 mypoints. Sauce: 41 cal, 3.6g fat (2.3g sat), 1.3g carb, 0.9g protein, 1.1 mypoints.

Garden Turkey Chili
Perfect for chilly nights! Lean ground turkey is sauteed with freshly minced garlic, diced onions and bell pepper and then simmered along with tomatoes, kidney beans, chopped celery, and matchstick cut zucchini and carrots. Worried the kids won't eat the veggies? Make their half without them! (QuickThaw to Stovetop)

360 cal, 14.8g fat (3g sat), 89.6mg chol, 922.5mg sodium, 27.9g carb, 9.6g fiber, 26.5g protein, 7.6 mypoints. Lower-Fat Option: 319 cal, 10g fat (3g sat), 89.6mg chol, 922.5mg sodium, 27.9g carb, 9.6g fiber, 26.5g protein, 6.4 mypoints.

Ginger Sesame Flank with Rice Pilaf - NEW (ToGoToo!)
Our hand-trimmed flank steak is melt-in-your-mouth delicious in this marinade of sesame, soy, ginger and freshly minced garlic. You'll also take home our flavorful and so-easy-to-prepare Oriental Rice Pilaf. PLEASE NOTE: This is a ToGoToo selection. For in-kitchen sessions, this dish will be prepared in split portions and waiting for you the day of your session. (QuickThaw & Grill or Freezer to Oven)

New! Nutritional Information Coming Soon.

Kids Choice: Parmesan Chicken Fingers or Spaghetti Pie (ToGoToo!)
Two family-pleasing dishes to choose from! Select the dish of your choice: Spaghetti Pie with Meatballs or Parmesan Crusted Chicken Fingers with a Marinara Dipper. Not sure which one to pick? Take a half-portion of each (if ordering ToGo Petite, you will select only one!). PLEASE NOTE: This is a ToGoToo selection. For in-kitchen sessions, this dish will be prepared in split portions and waiting for you the day of your session. Please note your selection in the comments when checking out! (Spaghetti Pie: Microwave / Parm Crusted Chicken: Freezer-to-Oven or Thaw/Saute)

Nutritional Information Coming Soon.

Meatball Lasagna
A twist on traditional lasagna! Fresh sheets of silky pasta nestle between layers of creamy ricotta and parmesan cheese, chunky (or smooth for the kids!) marinara sauce, and – here’s the twist – delicious sliced meatballs! A great family-friendly dish, but watch out... adults usually love this even more than the kids do! (Freezer to Oven)

701 cal, 38.7g fat (15.3g sat), 1390mg sodium, 53g carb, 2g fiber, 36g protein, 16.8 mypoints. Lower-Fat Option: 524 cal, 24g fat (9.7g sat), 1043mg sodium, 49g carb, 2g fiber, 28g protein, 12.1 mypoints.

Quiche Florentine and Quiche Lorraine (ToGo Too!)
Prepare these in the evening and you'll have a quick and easy breakfast ready for those busy mornings! This includes *two* quiches. Tasty chopped bacon, diced onion, Swiss cheese and a touch of freshly grated nutmeg headline in the Quiche Lorraine. Or choose the vegetarian Quiche Florentine, it's loaded with spinach and Swiss. You can even take home one of each! PLEASE NOTE: This is a ToGoToo selection. For in-kitchen sessions, this dish will be prepared and waiting for you the day of your session. Please note your selection in the comments when checking out! If ordering ToGo Petite, select *one* quiche. ToGo Family orders will get one of each unless otherwise requested. (QuickThaw & Bake)

Nutritional Information Coming Soon.

Ropa Vieja
Delicious chunks of tender beef slow-cook with tomato, onions, garlic and a medley of savory seasoning until the beef is tender enough to shred with a fork. The perfect dinner for those busy school nights, serve in a fresh baguette for a great sandwich, or over mashed potatoes for an amazing comfort meal! IF ORDERING TOGO: This meal is recommended to be prepared as a Full portion and will not be split in ToGo or Delivered orders - for ToGo Petite orders, select 2 of this item. (QuickThaw to Crock Pot)

268 cal, 11.3g fat (4g sat), 94mg chol, 590mg sodium, 7g carb, 1g fiber, 32g protein, 6.1 mypoints.

Spicy Shrimp on Linguine
Shrimp is sautéed with olive oil, green onions, tomato sauce, freshly minced garlic, a touch of lemon. A little pureed pumpkin gives this dish great flavor, a beautiful color, and adds a nutritious kick. Tossed in freshly cooked linguine, this dish is a favorite every time! (QuickThaw & Saute)

Spicy Shrimp: 160 cal, 6.4g fat (1g sat), 144mg chol, 340mg sodium, 6g carb, 1.6g fiber, 20g protein, 3.4 mypoints. Linguine: 238 cal, 1g fat (0g sat), 0mg chol, 4.5mg sodium, 48g carb, 1.6g fiber, 8g protein, 4.5 mypoints. (Sodium does not include salt added to water when boiling pasta!)

Free Delivery Day (1/10): South Tampa & South Pinellas Menu

Live in South Tampa or South Pinellas? We'll waive the delivery fee for January Menu Delivery Sessions to this area on Saturday, January 10th. Reserve your Delivery Session now! Live in another area? With a minimum of four Delivery Session reservations in the same neighborhood, we'll set up your very own Free Delivery Day! Call 813.264.7700 for more info.

In Kitchen: This is a special delivery session. Please reserve a "Delivery" Session!
ToGo Pickup: This is a special delivery session. Please reserve a "Delivery" Session!
Delivery: For delivery between 9am and 3pm on Saturday, January 10th, to South Tampa and South Pinellas (S of Ulmerton) addresses only!

Argentinean Beef Filets (ToGoToo!)
It's been quite a while since we've had this oh-so-popular dish! Tender beef filets are simply seasoned and then baked to perfection before being topped with the true star of this dish - our flavor-packed Chimichurri sauce. It's prepared just for you with market-fresh cilantro, parsley, garlic, red wine vinegar, olive oil and just the right touch of crushed red pepper. *KITCHEN SESSION NOTE: This is a ToGoToo! dish and will be already prepared in split portions and waiting for you the day of your session. (Freezer to Oven)

151 cal, 2.9g fat (1.2g sat), 477mg sodium, 0.1g carb, 0g fiber, 25g protein, 3.3 mypoints. Chimichurri: 73 cal, 8g fat (.7g sat), 81mg sodium, 0.7g carb, 0.2g fiber, 0.2g protein, 2.1 mypoints.

Aromatic Pork Tenderloin with Spicy Maple Sauce
Try this unique and delicious dish! Super-tender pork tenderloins are rubbed with a blend of spices including nutmeg and cinnamon. Then you'll top it with a combination of chipotle-adobo sauce, maple syrup, chicken base and cider vinegar. And yes, the sauce can certainly be served on the side for the kids. (Freezer-to-Oven).

312 cal, 10.7g fat (3.4g sat), 110mg chol., 320mg sodium, 18.6g carb, .15g fiber, 35g protein, 7.1 mypoints

Beef Filets with Bleu Cheese Butter - NEW!
Lean, tender beef filets gently seasoned and then topped with your very own flavor-packed bleu cheese butter. A delicious new dish, it's fantastic on the grill or in the oven! (Thaw & Grill - or - Freezer to Oven)

New! Nutritional Information Coming Soon.

Bistro Chicken with Rosemary Potatoes
Our butchers are sharpening their knives for this delicious dish! They’ll be slicing always fresh chicken breasts into thin cutlets that marinate in stone-ground mustard, a touch of balsamic vinegar and garlic. A light white wine-butter sauce laced with fresh thyme and rosemary tops this delicious dish, which is served with oven-roasted rosemary potatoes. (Thaw & Saute or Grill)

BISTRO CHICKEN: 323 cal, 12g fat (4.5g sat), 275mg sodium, 3.6g carb, 0.4g fiber, 33g protein, 7.4 mypoints. ROSEMARY POTATOES: 136 cal, 4.5g fat (0.3g sat), 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 2.8 mypoints. LOWER-FAT OPTION-CHICKEN: 236 cal, 2.1g fat (0.5g sat), 285mg sodium, 3.8g carb, 0.4g fiber, 33.2g protein, 4.8 mypoints. LF OPTION-POTATOES: 96 cal, 0g fat, 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 1.6 mypoints.

Classic Pot Roast
Come home to the comforting smell of Dinner Done! Tender beef slow cooks all day with a hearty serving of fresh-from-the-market veggies that include delicious carrots and quartered onions. Potatoes provide the finishing touch in this classic pot roast. This dish will not be split in ToGo/Del orders. (Crock Pot)

384 cal, 13.5g fat (2.5g sat), 95mg chol, 650mg sodium, 29g carb, 4.6g fiber, 35.8g protein, 8 mypoints. Lower-Fat Option: Coming Soon.

Double Stack Beef Quesadillas
A double stack of flour tortillas loaded with corn, black beans, Monterrey Jack cheese, chipotle seasoning and tender shredded cooked beef. More stacked than a Big Mac ™ and sure to please the entire family! Easily made vegetarian! (Freezer to Oven)

Serves 8. 438 cal, 17g fat (8g sat), 25mg chol, 860mg sodium, 45g carb, 6.2g fiber, 27g protein, 9.4 mypoints. Lower-Fat Option: 332 cal, 8.2g fat (2.6g sat), 0mg chol, 700mg sodium, 45g carb, 6.2g fiber, 20g protein, 6.5 mypoints. Sauce: 14.5cal, 0.6g fat (0g sat), 0mg chol, 115mg sodium, 1.6g carb, 0.4g fiber, 0.2g fiber, 0.3 mypoints.

Fiorini Pasta with Sweet Sausage and Zucchini
One of our highest rated pasta dishes! Chopped fresh zucchini, tomatoes, peppers, garlic, onions, black olives and seasonings are sauteed with healthy ground turkey and sweet sausage to make a hearty sauce to serve over fiorini pasta. Afraid the kids won't eat it? Simply omit the olives. (Thaw & Saute).

345 cal, 20g fat (6g sat), 104mg chol, 860mg sodium, 14.5g carb, 3.6g fiber, 27g protein, 7.9 mypoints. Lower-Fat Option: 270 cal, 14g fat (4g sat), 90mg chol, 680mg sodium, 14g carb, 3.7g fiber, 23g protein, 5.8 mypoints.

Greek Style Shrimp with Pasta
Shrimp are sauteed and simmered in a light, garlic-infused sauce of diced tomatoes flavored with a touch of white wine, fresh basil, oregano, olive oil and delicious feta cheese. Spoon over the pasta you'll take home with you and enjoy! (Thaw & Saute)

294 cal, 15.3g fat (4.4g sat), 203mg chol, 730mg sodium, 8g carb, 1.1g fiber, 28g protein, 6.9 mypoints. Lower-Fat Option: 218 cal, 7.2g fat (2.6g sat), 198mg chol, 660mg sodium, 7.8g carb, 1.1g fiber 28g protein, 4.7 mypoints. PASTA: 238 cal, 1g fat (0.1g sat), 4.5mg sodium, 48g carb, 1.5g fiber, 8.2g protein, 4.5 mypoints.

Jamaican Jerk Pork Chops with Pineapple Mango Chutney
Lean center-cut pork chops are seasoned in a mild, aromatic Jamaican Jerk marinade. A delicious chutney of pineapple and mango chunks, brown sugar and a hint of spices is simmered to perfection and tops the chops right before serving. Like it spicy? Go ahead and turn up the heat as much as you’d like by adding minced jalapenos to the Jerk marinade. (Freezer to Oven/Thaw and Grill)

Chops: 249 cal, 12.1g fat (3.1g sat), 86.2mg chol, 665mg sodium, 1g carb, 0.2g fiber, 5.3 mypoints. Lower-Fat Option: 222 cal, 9g fat (3.1g sat), 86.2mg chol, 665ms sodium, 1g carb, 0.2g fiber. Chutney: 59.7 cal, 0.1g fat (og sat), 0mg chol, 154.3mg sodium, 15.2g carb, 0.5g protein, 1.1 mypoints.

Kids Choice: Spaghetti Pie or BBQ Chicken Thighs (ToGoToo!)
Kids of all ages love these dishes, so we're bringing them back again this month! Select the Sampler and you will pick any two split portions of these family favorites: Sweet BBQ Chicken Thighs or Spaghetti Pie with Meatballs! *ToGo Petite orders will select one split portion. *Note: This is a ToGo Too and will be already prepared in split portions and ready for you the day of your session! Please note your choices in the "comments" or select from what we have in stock the day of your session/ToGo pick-up. (All Freezer-to-Oven.)

Spaghetti Pie: 476 cal, 22.5g fat (8.2g sat), 58mg chol, 1360mg sodium, 47g carb, 4.9g fiber, 22g protein, 10.6 mypoints. Sweet BBQ Chicken Thighs: 228 cal, 7g fat, 1.7g sat, 133mg chol, 215mg sodium, 8g carb, 0.1g fiber, 32g protein, 5.1 mypoints. BBQ Sauce: 153 cal, 0.2g fat (0g sat), 0mg chol, 430mg sodium, 39g carb, 0.7g fiber, 0.9g protein, 3 mypoints.

Mahi Mahi with Lemon Basil Butter (ToGoToo!)
Flaky filets of mahi-mahi are cooked to perfection and topped with our freshly prepared Lemon Basil Butter. A simple - and elegant - dish! PLEASE NOTE: This is a ToGoToo! and will be already prepared in split portions and ready for you the day of your session! (Thaw/Saute)

Nutritional Information Coming Soon.

Mozzarella Meatloaf
Lean ground beef, diced onions, a hint of ketchup and just the right amount of seasonings surround a surprise mozzarella center in this delicious and family friendly meatloaf. (Freezer to Oven)

494 cal, 23.3g fat (9.4g sat), 161.8mg chol, 1058mg sodium, 44.3 g protein, 11 mypoints. Lower-Fat Option: 448 cal, 19.7g fat.

Mushroom Cheese Chicken
You asked for this, so here it is! Freshly trimmed chicken breasts are marinated in our very own honey-mustard sauce, and then placed over sliced mushrooms. Top them off with a touch of Monterey Jack cheese, chopped bacon and a little honey-mustard on the side. Also makes a great sandwich! (Freezer to Oven)

499 cal, 22.8g fat (9.5g sat), 137mg chol, 1100mg sodium, 9g carb, 0.6g fiber, 51g protein, 11.8 mypoints. Lower-Fat Option: 355 cal, 11.5g fat (4.5g sat), 105mg chol, 630mg sodium, 8.6 carb, 0.6g fiber, 41g protein, 8 mypoints. Lower-Carb Option: 478 cal, 22g fat, 9.4g sat, 137mg chol, 1050mg sodium, 5g carb, 0.4g fiber, 50g protein, 11.3 mypoints. Sauce: 99 cal, 7.5g fat (0.5g sat), 0mg chol, 132mg sodium, 8.3g carb, 0.3g fiber, 0.5g protein, 2.5 mypoints.

Parmesan Crusted Chicken with Asparagus
Back by popular demand! Parmesan-panko crusted chicken breasts are lightly seasoned and filled with fresh-from-the-market asparagus spears and mild white cheese. (Freezer to Oven)

419 cal, 12.9g fat (5.7g sat), 14.7g carb, 1.6g fiber, 45.5g protein, 9.2 mypoints. Lower-Fat Option: 399 cal, 11g fat (5.4g sat), 14.7g carb, 1.6g fiber,45.5g protein, 8.6 mypoints. Lower-Carb Option: 384 cal, 12.5g fat (5.6g sat), 8.3g carb, 1.2g fiber, 44g protein, 8.5 mypoints.

Pecan Bourbon Salmon
One of our most popular salmon dishes! Fresh Atlantic salmon filets topped with a delightful blend of brown sugar, bourbon, apple cider and crunchy chopped pecans. (Freezer to Oven)

365 cal, 22.8g fat (5.6g sat), 77mg chol, 304mg sodium, 12.3g carb, 0.9g fiber, 24.2g protein, 9 mypoints. Lower-Fat Option: 305.4 cal, 17.5g fat (4g sat), 72mg chol, 284mg sodium, 9.8g carb, 0.4g fiber, 23.4g protein, 7.5 mypoints. Lower-Carb Option: 343 cal, 22.6g fat (5.5g sat), 77mg chol, 273mg sodium, 8g carb, 0.7g fiber, 23.7g protein, 8.6 mypoints.

Pulled Pork Sampler (ToGoToo!)
Our pulled pork dishes always get high ratings for taste as well as convenience! Select this dish and you will choose the sauce of your choice: Chipotle BBQ Sauce, Blueberry Chipotle Sauce, Carolina BBQ Sauce or our traditional BBQ Sauce. All of our sauces are prepared in-house, and a par-baked baguette is included with each order. *Note: This is a ToGo Too! dish and will be prepared and waiting for you the day of your session. ToGo Petite Note: This dish cannot be split. If ordering ToGo Petite, please select 2 and you will receive one family-size portion! ToGo orders, please specify sauce! Thank you. (Crock Pot - Available in Family-Size Portions only!)

For Chipotle: 258 cal, 10g fat (3.5g sat), 880mg sodium, 1.1g carb, .3g fiber, 43g protein, 5.9 mypoints. Chipotle Sauce: 149 cal, 0.2g fat (0g sat), 350mg sodium, 38g carb, .6g protein, 2.9 mypoints. Baguette: 171 cal, 1.9g fat (.4g sat), 380mg sodium, 32g carb, 1.9g fiber, 5.5g protein, 3.2 mypoints. Other sauce variations will vary slightly.

Tex-Mex Chicken Tacos (ToGoToo!)
A fun and oh-so-healthy crock pot dish perfect for any day of the week! Chicken breasts are slow cooked in a well balanced homemade salsa made with tangy diced tomatoes, freshly chopped onions and diced green peppers. Once cooked, you'll shred them with a fork and roll them up in the flour tortillas you'll take home. A creamy cilantro sauce provides the finishing touch! PLEASE NOTE: This is a ToGoToo! dish. Your meal will be prepared and waiting for you the day of your session in one full portion. TOGO PETITE NOTE: This dish will not be split. If ordering ToGoPetite you must choose 2 Petite Portions of this item and it will be packaged as a Full! Thank you. (Crock Pot)

254 cal, 4.1g fat (0.7g sat), 82mg chol, 288mg sodium, 5.9g carb, 1.3g fiber, 33.5g protein, 5.2 mypoints. Tortillas (2 per serving): 139 cal, 3g fat (.7g sat), 23.7g carb, 1.4g fiber, 3.7g protein, 2.7 mypoints. Creamy Cilantro Sauce: 39 cal, 3.6g fat (2.2g sat), 7.5mg chol, 89mg sodium, 1.4g carb, 0.2g fiber, 0.7g protein, 1.1 mypoints.

West Indian Chicken Kabobs with Peanut Sauce
We’ve had many requests to bring this one back! Strips of chicken breast brushed with an as-spicy-as-you-want-to-make-it marinade of lemon, cumin, Thai chile paste, soy and brown sugar and threaded on bamboo skewers. This time, we're serving these up with a creamy and slightly sweet peanut sauce. (Grill/Saute/Freezer to Oven)

259 cal, 2.1g fat (.5g sat), 88mg chol, 254mg sodium, 9.8g carb, .4g fiber, 35g protein, 5.3 mypoints. Sauce: 33 cal, 2.4g fat (.5g sat), 0mg chol, 118mg sodium, 2.2g carb, .6g fiber, 1.6g protein, 0.7 mypoints.

White Bean Chicken Chili
A twist on traditional chili, we've based our recipe on one found in The Junior League of Tampa's fantastic "Life of the Party" cookbook! White beans, diced chicken, a mix of carrots, onions, celery and an infusion of subtle spices make this hearty dish perfect for chilly nights. (Thaw & Simmer)

335 cal, 7g fat (1g sat), 35g carb, 8g fiber, 5.7 pts. Lower-Fat Option: 314 cal, 2g fat (0g sat), 35g carb, 8g fiber, 4.8 pts.

Free Delivery Day (1/17): Citrus Park & North Pinellas Menu

Live in Citrus Park, Westchase, Odessa or North Pinellas (north of Ulmerton)? We'll waive the delivery fee for January Menu Delivery Sessions to this area on Saturday, January 17th. Reserve your Delivered Session now! Live in another area? With a minimum of four Delivery Session reservations in the same neighborhood, we'll waive the delivery fee! Call 813.264.7700 for more info.

In Kitchen: This is a special delivery session. Please reserve a "Delivery" Session!
ToGo Pickup: This is a special delivery session. Please reserve a "Delivery" Session!
Delivery: For delivery between 9am and 3pm on Saturday, January 17th, to Citrus Park, Oldsmar, Odessa & North Pinellas addresses only!

Argentinean Beef Filets (ToGoToo!)
It's been quite a while since we've had this oh-so-popular dish! Tender beef filets are simply seasoned and then baked to perfection before being topped with the true star of this dish - our flavor-packed Chimichurri sauce. It's prepared just for you with market-fresh cilantro, parsley, garlic, red wine vinegar, olive oil and just the right touch of crushed red pepper. *KITCHEN SESSION NOTE: This is a ToGoToo! dish and will be already prepared in split portions and waiting for you the day of your session. (Freezer to Oven)

151 cal, 2.9g fat (1.2g sat), 477mg sodium, 0.1g carb, 0g fiber, 25g protein, 3.3 mypoints. Chimichurri: 73 cal, 8g fat (.7g sat), 81mg sodium, 0.7g carb, 0.2g fiber, 0.2g protein, 2.1 mypoints.

Aromatic Pork Tenderloin with Spicy Maple Sauce
Try this unique and delicious dish! Super-tender pork tenderloins are rubbed with a blend of spices including nutmeg and cinnamon. Then you'll top it with a combination of chipotle-adobo sauce, maple syrup, chicken base and cider vinegar. And yes, the sauce can certainly be served on the side for the kids. (Freezer-to-Oven).

312 cal, 10.7g fat (3.4g sat), 110mg chol., 320mg sodium, 18.6g carb, .15g fiber, 35g protein, 7.1 mypoints

Beef Filets with Bleu Cheese Butter - NEW!
Lean, tender beef filets gently seasoned and then topped with your very own flavor-packed bleu cheese butter. A delicious new dish, it's fantastic on the grill or in the oven! (Thaw & Grill - or - Freezer to Oven)

New! Nutritional Information Coming Soon.

Bistro Chicken with Rosemary Potatoes
Our butchers are sharpening their knives for this delicious dish! They’ll be slicing always fresh chicken breasts into thin cutlets that marinate in stone-ground mustard, a touch of balsamic vinegar and garlic. A light white wine-butter sauce laced with fresh thyme and rosemary tops this delicious dish, which is served with oven-roasted rosemary potatoes. (Thaw & Saute or Grill)

BISTRO CHICKEN: 323 cal, 12g fat (4.5g sat), 275mg sodium, 3.6g carb, 0.4g fiber, 33g protein, 7.4 mypoints. ROSEMARY POTATOES: 136 cal, 4.5g fat (0.3g sat), 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 2.8 mypoints. LOWER-FAT OPTION-CHICKEN: 236 cal, 2.1g fat (0.5g sat), 285mg sodium, 3.8g carb, 0.4g fiber, 33.2g protein, 4.8 mypoints. LF OPTION-POTATOES: 96 cal, 0g fat, 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 1.6 mypoints.

Classic Pot Roast
Come home to the comforting smell of Dinner Done! Tender beef slow cooks all day with a hearty serving of fresh-from-the-market veggies that include delicious carrots and quartered onions. Potatoes provide the finishing touch in this classic pot roast. This dish will not be split in ToGo/Del orders. (Crock Pot)

384 cal, 13.5g fat (2.5g sat), 95mg chol, 650mg sodium, 29g carb, 4.6g fiber, 35.8g protein, 8 mypoints. Lower-Fat Option: Coming Soon.

Double Stack Beef Quesadillas
A double stack of flour tortillas loaded with corn, black beans, Monterrey Jack cheese, chipotle seasoning and tender shredded cooked beef. More stacked than a Big Mac ™ and sure to please the entire family! Easily made vegetarian! (Freezer to Oven)

Serves 8. 438 cal, 17g fat (8g sat), 25mg chol, 860mg sodium, 45g carb, 6.2g fiber, 27g protein, 9.4 mypoints. Lower-Fat Option: 332 cal, 8.2g fat (2.6g sat), 0mg chol, 700mg sodium, 45g carb, 6.2g fiber, 20g protein, 6.5 mypoints. Sauce: 14.5cal, 0.6g fat (0g sat), 0mg chol, 115mg sodium, 1.6g carb, 0.4g fiber, 0.2g fiber, 0.3 mypoints.

Fiorini Pasta with Sweet Sausage and Zucchini
One of our highest rated pasta dishes! Chopped fresh zucchini, tomatoes, peppers, garlic, onions, black olives and seasonings are sauteed with healthy ground turkey and sweet sausage to make a hearty sauce to serve over fiorini pasta. Afraid the kids won't eat it? Simply omit the olives. (Thaw & Saute).

345 cal, 20g fat (6g sat), 104mg chol, 860mg sodium, 14.5g carb, 3.6g fiber, 27g protein, 7.9 mypoints. Lower-Fat Option: 270 cal, 14g fat (4g sat), 90mg chol, 680mg sodium, 14g carb, 3.7g fiber, 23g protein, 5.8 mypoints.

Greek Style Shrimp with Pasta
Shrimp are sauteed and simmered in a light, garlic-infused sauce of diced tomatoes flavored with a touch of white wine, fresh basil, oregano, olive oil and delicious feta cheese. Spoon over the pasta you'll take home with you and enjoy! (Thaw & Saute)

294 cal, 15.3g fat (4.4g sat), 203mg chol, 730mg sodium, 8g carb, 1.1g fiber, 28g protein, 6.9 mypoints. Lower-Fat Option: 218 cal, 7.2g fat (2.6g sat), 198mg chol, 660mg sodium, 7.8g carb, 1.1g fiber 28g protein, 4.7 mypoints. PASTA: 238 cal, 1g fat (0.1g sat), 4.5mg sodium, 48g carb, 1.5g fiber, 8.2g protein, 4.5 mypoints.

Jamaican Jerk Pork Chops with Pineapple Mango Chutney
Lean center-cut pork chops are seasoned in a mild, aromatic Jamaican Jerk marinade. A delicious chutney of pineapple and mango chunks, brown sugar and a hint of spices is simmered to perfection and tops the chops right before serving. Like it spicy? Go ahead and turn up the heat as much as you’d like by adding minced jalapenos to the Jerk marinade. (Freezer to Oven/Thaw and Grill)

Chops: 249 cal, 12.1g fat (3.1g sat), 86.2mg chol, 665mg sodium, 1g carb, 0.2g fiber, 5.3 mypoints. Lower-Fat Option: 222 cal, 9g fat (3.1g sat), 86.2mg chol, 665ms sodium, 1g carb, 0.2g fiber. Chutney: 59.7 cal, 0.1g fat (og sat), 0mg chol, 154.3mg sodium, 15.2g carb, 0.5g protein, 1.1 mypoints.

Kids Choice: Spaghetti Pie or BBQ Chicken Thighs (ToGoToo!)
Kids of all ages love these dishes, so we're bringing them back again this month! Select the Sampler and you will pick any two split portions of these family favorites: Sweet BBQ Chicken Thighs or Spaghetti Pie with Meatballs! *ToGo Petite orders will select one split portion. *Note: This is a ToGo Too and will be already prepared in split portions and ready for you the day of your session! Please note your choices in the "comments" or select from what we have in stock the day of your session/ToGo pick-up. (All Freezer-to-Oven.)

Spaghetti Pie: 476 cal, 22.5g fat (8.2g sat), 58mg chol, 1360mg sodium, 47g carb, 4.9g fiber, 22g protein, 10.6 mypoints. Sweet BBQ Chicken Thighs: 228 cal, 7g fat, 1.7g sat, 133mg chol, 215mg sodium, 8g carb, 0.1g fiber, 32g protein, 5.1 mypoints. BBQ Sauce: 153 cal, 0.2g fat (0g sat), 0mg chol, 430mg sodium, 39g carb, 0.7g fiber, 0.9g protein, 3 mypoints.

Mahi Mahi with Lemon Basil Butter (ToGoToo!)
Flaky filets of mahi-mahi are cooked to perfection and topped with our freshly prepared Lemon Basil Butter. A simple - and elegant - dish! PLEASE NOTE: This is a ToGoToo! and will be already prepared in split portions and ready for you the day of your session! (Thaw/Saute)

Nutritional Information Coming Soon.

Mozzarella Meatloaf
Lean ground beef, diced onions, a hint of ketchup and just the right amount of seasonings surround a surprise mozzarella center in this delicious and family friendly meatloaf. (Freezer to Oven)

494 cal, 23.3g fat (9.4g sat), 161.8mg chol, 1058mg sodium, 44.3 g protein, 11 mypoints. Lower-Fat Option: 448 cal, 19.7g fat.

Mushroom Cheese Chicken
You asked for this, so here it is! Freshly trimmed chicken breasts are marinated in our very own honey-mustard sauce, and then placed over sliced mushrooms. Top them off with a touch of Monterey Jack cheese, chopped bacon and a little honey-mustard on the side. Also makes a great sandwich! (Freezer to Oven)

499 cal, 22.8g fat (9.5g sat), 137mg chol, 1100mg sodium, 9g carb, 0.6g fiber, 51g protein, 11.8 mypoints. Lower-Fat Option: 355 cal, 11.5g fat (4.5g sat), 105mg chol, 630mg sodium, 8.6 carb, 0.6g fiber, 41g protein, 8 mypoints. Lower-Carb Option: 478 cal, 22g fat, 9.4g sat, 137mg chol, 1050mg sodium, 5g carb, 0.4g fiber, 50g protein, 11.3 mypoints. Sauce: 99 cal, 7.5g fat (0.5g sat), 0mg chol, 132mg sodium, 8.3g carb, 0.3g fiber, 0.5g protein, 2.5 mypoints.

Parmesan Crusted Chicken with Asparagus
Back by popular demand! Parmesan-panko crusted chicken breasts are lightly seasoned and filled with fresh-from-the-market asparagus spears and mild white cheese. (Freezer to Oven)

419 cal, 12.9g fat (5.7g sat), 14.7g carb, 1.6g fiber, 45.5g protein, 9.2 mypoints. Lower-Fat Option: 399 cal, 11g fat (5.4g sat), 14.7g carb, 1.6g fiber,45.5g protein, 8.6 mypoints. Lower-Carb Option: 384 cal, 12.5g fat (5.6g sat), 8.3g carb, 1.2g fiber, 44g protein, 8.5 mypoints.

Pecan Bourbon Salmon
One of our most popular salmon dishes! Fresh Atlantic salmon filets topped with a delightful blend of brown sugar, bourbon, apple cider and crunchy chopped pecans. (Freezer to Oven)

365 cal, 22.8g fat (5.6g sat), 77mg chol, 304mg sodium, 12.3g carb, 0.9g fiber, 24.2g protein, 9 mypoints. Lower-Fat Option: 305.4 cal, 17.5g fat (4g sat), 72mg chol, 284mg sodium, 9.8g carb, 0.4g fiber, 23.4g protein, 7.5 mypoints. Lower-Carb Option: 343 cal, 22.6g fat (5.5g sat), 77mg chol, 273mg sodium, 8g carb, 0.7g fiber, 23.7g protein, 8.6 mypoints.

Pulled Pork Sampler (ToGoToo!)
Our pulled pork dishes always get high ratings for taste as well as convenience! Select this dish and you will choose the sauce of your choice: Chipotle BBQ Sauce, Blueberry Chipotle Sauce, Carolina BBQ Sauce or our traditional BBQ Sauce. All of our sauces are prepared in-house, and a par-baked baguette is included with each order. *Note: This is a ToGo Too! dish and will be prepared and waiting for you the day of your session. ToGo Petite Note: This dish cannot be split. If ordering ToGo Petite, please select 2 and you will receive one family-size portion! ToGo orders, please specify sauce! Thank you. (Crock Pot - Available in Family-Size Portions only!)

For Chipotle: 258 cal, 10g fat (3.5g sat), 880mg sodium, 1.1g carb, .3g fiber, 43g protein, 5.9 mypoints. Chipotle Sauce: 149 cal, 0.2g fat (0g sat), 350mg sodium, 38g carb, .6g protein, 2.9 mypoints. Baguette: 171 cal, 1.9g fat (.4g sat), 380mg sodium, 32g carb, 1.9g fiber, 5.5g protein, 3.2 mypoints. Other sauce variations will vary slightly.

Tex-Mex Chicken Tacos (ToGoToo!)
A fun and oh-so-healthy crock pot dish perfect for any day of the week! Chicken breasts are slow cooked in a well balanced homemade salsa made with tangy diced tomatoes, freshly chopped onions and diced green peppers. Once cooked, you'll shred them with a fork and roll them up in the flour tortillas you'll take home. A creamy cilantro sauce provides the finishing touch! PLEASE NOTE: This is a ToGoToo! dish. Your meal will be prepared and waiting for you the day of your session in one full portion. TOGO PETITE NOTE: This dish will not be split. If ordering ToGoPetite you must choose 2 Petite Portions of this item and it will be packaged as a Full! Thank you. (Crock Pot)

254 cal, 4.1g fat (0.7g sat), 82mg chol, 288mg sodium, 5.9g carb, 1.3g fiber, 33.5g protein, 5.2 mypoints. Tortillas (2 per serving): 139 cal, 3g fat (.7g sat), 23.7g carb, 1.4g fiber, 3.7g protein, 2.7 mypoints. Creamy Cilantro Sauce: 39 cal, 3.6g fat (2.2g sat), 7.5mg chol, 89mg sodium, 1.4g carb, 0.2g fiber, 0.7g protein, 1.1 mypoints.

West Indian Chicken Kabobs with Peanut Sauce
We’ve had many requests to bring this one back! Strips of chicken breast brushed with an as-spicy-as-you-want-to-make-it marinade of lemon, cumin, Thai chile paste, soy and brown sugar and threaded on bamboo skewers. This time, we're serving these up with a creamy and slightly sweet peanut sauce. (Grill/Saute/Freezer to Oven)

259 cal, 2.1g fat (.5g sat), 88mg chol, 254mg sodium, 9.8g carb, .4g fiber, 35g protein, 5.3 mypoints. Sauce: 33 cal, 2.4g fat (.5g sat), 0mg chol, 118mg sodium, 2.2g carb, .6g fiber, 1.6g protein, 0.7 mypoints.

White Bean Chicken Chili
A twist on traditional chili, we've based our recipe on one found in The Junior League of Tampa's fantastic "Life of the Party" cookbook! White beans, diced chicken, a mix of carrots, onions, celery and an infusion of subtle spices make this hearty dish perfect for chilly nights. (Thaw & Simmer)

335 cal, 7g fat (1g sat), 35g carb, 8g fiber, 5.7 pts. Lower-Fat Option: 314 cal, 2g fat (0g sat), 35g carb, 8g fiber, 4.8 pts.

Free Delivery Day (1/24): Lutz, New Tampa Area Menu

Live in Lutz, New Tampa or Wesley Chapel? We'll waive the delivery fee for January Menu Delivery Sessions to this area on Saturday, January 24th. Reserve your Delivered Session now! Live in another area? With a minimum of four Delivery Session reservations in the same neighborhood, we'll waive the delivery fee! Call 813.264.7700 for more info.

In Kitchen: This is a special delivery session. Please reserve a "Delivery" Session!
ToGo Pickup: This is a special delivery session. Please reserve a "Delivery" Session!
Delivery: For delivery between 9am and 3pm on Saturday, January 24th, to Lutz, New Tampa and Wesley Chapel addresses!

Argentinean Beef Filets (ToGoToo!)
It's been quite a while since we've had this oh-so-popular dish! Tender beef filets are simply seasoned and then baked to perfection before being topped with the true star of this dish - our flavor-packed Chimichurri sauce. It's prepared just for you with market-fresh cilantro, parsley, garlic, red wine vinegar, olive oil and just the right touch of crushed red pepper. *KITCHEN SESSION NOTE: This is a ToGoToo! dish and will be already prepared in split portions and waiting for you the day of your session. (Freezer to Oven)

151 cal, 2.9g fat (1.2g sat), 477mg sodium, 0.1g carb, 0g fiber, 25g protein, 3.3 mypoints. Chimichurri: 73 cal, 8g fat (.7g sat), 81mg sodium, 0.7g carb, 0.2g fiber, 0.2g protein, 2.1 mypoints.

Aromatic Pork Tenderloin with Spicy Maple Sauce
Try this unique and delicious dish! Super-tender pork tenderloins are rubbed with a blend of spices including nutmeg and cinnamon. Then you'll top it with a combination of chipotle-adobo sauce, maple syrup, chicken base and cider vinegar. And yes, the sauce can certainly be served on the side for the kids. (Freezer-to-Oven).

312 cal, 10.7g fat (3.4g sat), 110mg chol., 320mg sodium, 18.6g carb, .15g fiber, 35g protein, 7.1 mypoints

Beef Filets with Bleu Cheese Butter - NEW!
Lean, tender beef filets gently seasoned and then topped with your very own flavor-packed bleu cheese butter. A delicious new dish, it's fantastic on the grill or in the oven! (Thaw & Grill - or - Freezer to Oven)

New! Nutritional Information Coming Soon.

Bistro Chicken with Rosemary Potatoes
Our butchers are sharpening their knives for this delicious dish! They’ll be slicing always fresh chicken breasts into thin cutlets that marinate in stone-ground mustard, a touch of balsamic vinegar and garlic. A light white wine-butter sauce laced with fresh thyme and rosemary tops this delicious dish, which is served with oven-roasted rosemary potatoes. (Thaw & Saute or Grill)

BISTRO CHICKEN: 323 cal, 12g fat (4.5g sat), 275mg sodium, 3.6g carb, 0.4g fiber, 33g protein, 7.4 mypoints. ROSEMARY POTATOES: 136 cal, 4.5g fat (0.3g sat), 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 2.8 mypoints. LOWER-FAT OPTION-CHICKEN: 236 cal, 2.1g fat (0.5g sat), 285mg sodium, 3.8g carb, 0.4g fiber, 33.2g protein, 4.8 mypoints. LF OPTION-POTATOES: 96 cal, 0g fat, 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 1.6 mypoints.

Classic Pot Roast
Come home to the comforting smell of Dinner Done! Tender beef slow cooks all day with a hearty serving of fresh-from-the-market veggies that include delicious carrots and quartered onions. Potatoes provide the finishing touch in this classic pot roast. This dish will not be split in ToGo/Del orders. (Crock Pot)

384 cal, 13.5g fat (2.5g sat), 95mg chol, 650mg sodium, 29g carb, 4.6g fiber, 35.8g protein, 8 mypoints. Lower-Fat Option: Coming Soon.

Double Stack Beef Quesadillas
A double stack of flour tortillas loaded with corn, black beans, Monterrey Jack cheese, chipotle seasoning and tender shredded cooked beef. More stacked than a Big Mac ™ and sure to please the entire family! Easily made vegetarian! (Freezer to Oven)

Serves 8. 438 cal, 17g fat (8g sat), 25mg chol, 860mg sodium, 45g carb, 6.2g fiber, 27g protein, 9.4 mypoints. Lower-Fat Option: 332 cal, 8.2g fat (2.6g sat), 0mg chol, 700mg sodium, 45g carb, 6.2g fiber, 20g protein, 6.5 mypoints. Sauce: 14.5cal, 0.6g fat (0g sat), 0mg chol, 115mg sodium, 1.6g carb, 0.4g fiber, 0.2g fiber, 0.3 mypoints.

Fiorini Pasta with Sweet Sausage and Zucchini
One of our highest rated pasta dishes! Chopped fresh zucchini, tomatoes, peppers, garlic, onions, black olives and seasonings are sauteed with healthy ground turkey and sweet sausage to make a hearty sauce to serve over fiorini pasta. Afraid the kids won't eat it? Simply omit the olives. (Thaw & Saute).

345 cal, 20g fat (6g sat), 104mg chol, 860mg sodium, 14.5g carb, 3.6g fiber, 27g protein, 7.9 mypoints. Lower-Fat Option: 270 cal, 14g fat (4g sat), 90mg chol, 680mg sodium, 14g carb, 3.7g fiber, 23g protein, 5.8 mypoints.

Greek Style Shrimp with Pasta
Shrimp are sauteed and simmered in a light, garlic-infused sauce of diced tomatoes flavored with a touch of white wine, fresh basil, oregano, olive oil and delicious feta cheese. Spoon over the pasta you'll take home with you and enjoy! (Thaw & Saute)

294 cal, 15.3g fat (4.4g sat), 203mg chol, 730mg sodium, 8g carb, 1.1g fiber, 28g protein, 6.9 mypoints. Lower-Fat Option: 218 cal, 7.2g fat (2.6g sat), 198mg chol, 660mg sodium, 7.8g carb, 1.1g fiber 28g protein, 4.7 mypoints. PASTA: 238 cal, 1g fat (0.1g sat), 4.5mg sodium, 48g carb, 1.5g fiber, 8.2g protein, 4.5 mypoints.

Jamaican Jerk Pork Chops with Pineapple Mango Chutney
Lean center-cut pork chops are seasoned in a mild, aromatic Jamaican Jerk marinade. A delicious chutney of pineapple and mango chunks, brown sugar and a hint of spices is simmered to perfection and tops the chops right before serving. Like it spicy? Go ahead and turn up the heat as much as you’d like by adding minced jalapenos to the Jerk marinade. (Freezer to Oven/Thaw and Grill)

Chops: 249 cal, 12.1g fat (3.1g sat), 86.2mg chol, 665mg sodium, 1g carb, 0.2g fiber, 5.3 mypoints. Lower-Fat Option: 222 cal, 9g fat (3.1g sat), 86.2mg chol, 665ms sodium, 1g carb, 0.2g fiber. Chutney: 59.7 cal, 0.1g fat (og sat), 0mg chol, 154.3mg sodium, 15.2g carb, 0.5g protein, 1.1 mypoints.

Kids Choice: Spaghetti Pie or BBQ Chicken Thighs (ToGoToo!)
Kids of all ages love these dishes, so we're bringing them back again this month! Select the Sampler and you will pick any two split portions of these family favorites: Sweet BBQ Chicken Thighs or Spaghetti Pie with Meatballs! *ToGo Petite orders will select one split portion. *Note: This is a ToGo Too and will be already prepared in split portions and ready for you the day of your session! Please note your choices in the "comments" or select from what we have in stock the day of your session/ToGo pick-up. (All Freezer-to-Oven.)

Spaghetti Pie: 476 cal, 22.5g fat (8.2g sat), 58mg chol, 1360mg sodium, 47g carb, 4.9g fiber, 22g protein, 10.6 mypoints. Sweet BBQ Chicken Thighs: 228 cal, 7g fat, 1.7g sat, 133mg chol, 215mg sodium, 8g carb, 0.1g fiber, 32g protein, 5.1 mypoints. BBQ Sauce: 153 cal, 0.2g fat (0g sat), 0mg chol, 430mg sodium, 39g carb, 0.7g fiber, 0.9g protein, 3 mypoints.

Mahi Mahi with Lemon Basil Butter (ToGoToo!)
Flaky filets of mahi-mahi are cooked to perfection and topped with our freshly prepared Lemon Basil Butter. A simple - and elegant - dish! PLEASE NOTE: This is a ToGoToo! and will be already prepared in split portions and ready for you the day of your session! (Thaw/Saute)

Nutritional Information Coming Soon.

Mozzarella Meatloaf
Lean ground beef, diced onions, a hint of ketchup and just the right amount of seasonings surround a surprise mozzarella center in this delicious and family friendly meatloaf. (Freezer to Oven)

494 cal, 23.3g fat (9.4g sat), 161.8mg chol, 1058mg sodium, 44.3 g protein, 11 mypoints. Lower-Fat Option: 448 cal, 19.7g fat.

Mushroom Cheese Chicken
You asked for this, so here it is! Freshly trimmed chicken breasts are marinated in our very own honey-mustard sauce, and then placed over sliced mushrooms. Top them off with a touch of Monterey Jack cheese, chopped bacon and a little honey-mustard on the side. Also makes a great sandwich! (Freezer to Oven)

499 cal, 22.8g fat (9.5g sat), 137mg chol, 1100mg sodium, 9g carb, 0.6g fiber, 51g protein, 11.8 mypoints. Lower-Fat Option: 355 cal, 11.5g fat (4.5g sat), 105mg chol, 630mg sodium, 8.6 carb, 0.6g fiber, 41g protein, 8 mypoints. Lower-Carb Option: 478 cal, 22g fat, 9.4g sat, 137mg chol, 1050mg sodium, 5g carb, 0.4g fiber, 50g protein, 11.3 mypoints. Sauce: 99 cal, 7.5g fat (0.5g sat), 0mg chol, 132mg sodium, 8.3g carb, 0.3g fiber, 0.5g protein, 2.5 mypoints.

Parmesan Crusted Chicken with Asparagus
Back by popular demand! Parmesan-panko crusted chicken breasts are lightly seasoned and filled with fresh-from-the-market asparagus spears and mild white cheese. (Freezer to Oven)

419 cal, 12.9g fat (5.7g sat), 14.7g carb, 1.6g fiber, 45.5g protein, 9.2 mypoints. Lower-Fat Option: 399 cal, 11g fat (5.4g sat), 14.7g carb, 1.6g fiber,45.5g protein, 8.6 mypoints. Lower-Carb Option: 384 cal, 12.5g fat (5.6g sat), 8.3g carb, 1.2g fiber, 44g protein, 8.5 mypoints.

Pecan Bourbon Salmon
One of our most popular salmon dishes! Fresh Atlantic salmon filets topped with a delightful blend of brown sugar, bourbon, apple cider and crunchy chopped pecans. (Freezer to Oven)

365 cal, 22.8g fat (5.6g sat), 77mg chol, 304mg sodium, 12.3g carb, 0.9g fiber, 24.2g protein, 9 mypoints. Lower-Fat Option: 305.4 cal, 17.5g fat (4g sat), 72mg chol, 284mg sodium, 9.8g carb, 0.4g fiber, 23.4g protein, 7.5 mypoints. Lower-Carb Option: 343 cal, 22.6g fat (5.5g sat), 77mg chol, 273mg sodium, 8g carb, 0.7g fiber, 23.7g protein, 8.6 mypoints.

Pulled Pork Sampler (ToGoToo!)
Our pulled pork dishes always get high ratings for taste as well as convenience! Select this dish and you will choose the sauce of your choice: Chipotle BBQ Sauce, Blueberry Chipotle Sauce, Carolina BBQ Sauce or our traditional BBQ Sauce. All of our sauces are prepared in-house, and a par-baked baguette is included with each order. *Note: This is a ToGo Too! dish and will be prepared and waiting for you the day of your session. ToGo Petite Note: This dish cannot be split. If ordering ToGo Petite, please select 2 and you will receive one family-size portion! ToGo orders, please specify sauce! Thank you. (Crock Pot - Available in Family-Size Portions only!)

For Chipotle: 258 cal, 10g fat (3.5g sat), 880mg sodium, 1.1g carb, .3g fiber, 43g protein, 5.9 mypoints. Chipotle Sauce: 149 cal, 0.2g fat (0g sat), 350mg sodium, 38g carb, .6g protein, 2.9 mypoints. Baguette: 171 cal, 1.9g fat (.4g sat), 380mg sodium, 32g carb, 1.9g fiber, 5.5g protein, 3.2 mypoints. Other sauce variations will vary slightly.

Tex-Mex Chicken Tacos
A fun and oh-so-healthy crock pot dish perfect any day of the week! Chicken breasts are slow cooked in a well balanced homemade salsa made with tangy diced tomatoes, freshly chopped onions and diced green peppers. Once cooked, you'll shred them with a fork and roll them up in the flour tortillas you'll take home. A creamy cilantro sauce provides the finishing touch! (Crock Pot)

254 cal, 4.1g fat (0.7g sat), 82mg chol, 288mg sodium, 5.9g carb, 1.3g fiber, 33.5g protein, 5.2 mypoints. Tortillas (2 per serving): 139 cal, 3g fat (.7g sat), 23.7g carb, 1.4g fiber, 3.7g protein, 2.7 mypoints. Creamy Cilantro Sauce: 39 cal, 3.6g fat (2.2g sat), 7.5mg chol, 89mg sodium, 1.4g carb, 0.2g fiber, 0.7g protein, 1.1 mypoints.

West Indian Chicken Kabobs with Peanut Sauce
We’ve had many requests to bring this one back! Strips of chicken breast brushed with an as-spicy-as-you-want-to-make-it marinade of lemon, cumin, Thai chile paste, soy and brown sugar and threaded on bamboo skewers. This time, we're serving these up with a creamy and slightly sweet peanut sauce. (Grill/Saute/Freezer to Oven)

259 cal, 2.1g fat (.5g sat), 88mg chol, 254mg sodium, 9.8g carb, .4g fiber, 35g protein, 5.3 mypoints. Sauce: 33 cal, 2.4g fat (.5g sat), 0mg chol, 118mg sodium, 2.2g carb, .6g fiber, 1.6g protein, 0.7 mypoints.

White Bean Chicken Chili
A twist on traditional chili, we've based our recipe on one found in The Junior League of Tampa's fantastic "Life of the Party" cookbook! White beans, diced chicken, a mix of carrots, onions, celery and an infusion of subtle spices make this hearty dish perfect for chilly nights. (Thaw & Simmer)

335 cal, 7g fat (1g sat), 35g carb, 8g fiber, 5.7 pts. Lower-Fat Option: 314 cal, 2g fat (0g sat), 35g carb, 8g fiber, 4.8 pts.

Free Delivery Day (1/31): Riverview, Bloomingdale & Lithia Menu

Live in Riverview, Bloomingdale or Lithia? We'll waive the delivery fee for January Menu Delivery Sessions to this area on Saturday, January 31st. Reserve your Delivered Session now! Live in another area? With a minimum of four Delivery Session reservations in the same neighborhood, we'll waive the delivery fee! Call 813.264.7700 for more info.

In Kitchen: This is a special delivery session. Please reserve a "Delivery" Session!
ToGo Pickup: This is a special delivery session. Please reserve a "Delivery" Session!
Delivery: For delivery between 9am and 3pm on Saturday, January 31st, to Riverview, Bloomingdale & Lithia addresses only!

Argentinean Beef Filets (ToGoToo!)
It's been quite a while since we've had this oh-so-popular dish! Tender beef filets are simply seasoned and then baked to perfection before being topped with the true star of this dish - our flavor-packed Chimichurri sauce. It's prepared just for you with market-fresh cilantro, parsley, garlic, red wine vinegar, olive oil and just the right touch of crushed red pepper. *KITCHEN SESSION NOTE: This is a ToGoToo! dish and will be already prepared in split portions and waiting for you the day of your session. (Freezer to Oven)

151 cal, 2.9g fat (1.2g sat), 477mg sodium, 0.1g carb, 0g fiber, 25g protein, 3.3 mypoints. Chimichurri: 73 cal, 8g fat (.7g sat), 81mg sodium, 0.7g carb, 0.2g fiber, 0.2g protein, 2.1 mypoints.

Aromatic Pork Tenderloin with Spicy Maple Sauce
Try this unique and delicious dish! Super-tender pork tenderloins are rubbed with a blend of spices including nutmeg and cinnamon. Then you'll top it with a combination of chipotle-adobo sauce, maple syrup, chicken base and cider vinegar. And yes, the sauce can certainly be served on the side for the kids. (Freezer-to-Oven).

312 cal, 10.7g fat (3.4g sat), 110mg chol., 320mg sodium, 18.6g carb, .15g fiber, 35g protein, 7.1 mypoints

Beef Filets with Bleu Cheese Butter - NEW!
Lean, tender beef filets gently seasoned and then topped with your very own flavor-packed bleu cheese butter. A delicious new dish, it's fantastic on the grill or in the oven! (Thaw & Grill - or - Freezer to Oven)

New! Nutritional Information Coming Soon.

Bistro Chicken with Rosemary Potatoes
Our butchers are sharpening their knives for this delicious dish! They’ll be slicing always fresh chicken breasts into thin cutlets that marinate in stone-ground mustard, a touch of balsamic vinegar and garlic. A light white wine-butter sauce laced with fresh thyme and rosemary tops this delicious dish, which is served with oven-roasted rosemary potatoes. (Thaw & Saute or Grill)

BISTRO CHICKEN: 323 cal, 12g fat (4.5g sat), 275mg sodium, 3.6g carb, 0.4g fiber, 33g protein, 7.4 mypoints. ROSEMARY POTATOES: 136 cal, 4.5g fat (0.3g sat), 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 2.8 mypoints. LOWER-FAT OPTION-CHICKEN: 236 cal, 2.1g fat (0.5g sat), 285mg sodium, 3.8g carb, 0.4g fiber, 33.2g protein, 4.8 mypoints. LF OPTION-POTATOES: 96 cal, 0g fat, 85mg sodium, 22.6g carb, 1.6g fiber, 2.3g protein, 1.6 mypoints.

Classic Pot Roast
Come home to the comforting smell of Dinner Done! Tender beef slow cooks all day with a hearty serving of fresh-from-the-market veggies that include delicious carrots and quartered onions. Potatoes provide the finishing touch in this classic pot roast. This dish will not be split in ToGo/Del orders. (Crock Pot)

384 cal, 13.5g fat (2.5g sat), 95mg chol, 650mg sodium, 29g carb, 4.6g fiber, 35.8g protein, 8 mypoints. Lower-Fat Option: Coming Soon.

Double Stack Beef Quesadillas
A double stack of flour tortillas loaded with corn, black beans, Monterrey Jack cheese, chipotle seasoning and tender shredded cooked beef. More stacked than a Big Mac ™ and sure to please the entire family! Easily made vegetarian! (Freezer to Oven)

Serves 8. 438 cal, 17g fat (8g sat), 25mg chol, 860mg sodium, 45g carb, 6.2g fiber, 27g protein, 9.4 mypoints. Lower-Fat Option: 332 cal, 8.2g fat (2.6g sat), 0mg chol, 700mg sodium, 45g carb, 6.2g fiber, 20g protein, 6.5 mypoints. Sauce: 14.5cal, 0.6g fat (0g sat), 0mg chol, 115mg sodium, 1.6g carb, 0.4g fiber, 0.2g fiber, 0.3 mypoints.

Fiorini Pasta with Sweet Sausage and Zucchini
One of our highest rated pasta dishes! Chopped fresh zucchini, tomatoes, peppers, garlic, onions, black olives and seasonings are sauteed with healthy ground turkey and sweet sausage to make a hearty sauce to serve over fiorini pasta. Afraid the kids won't eat it? Simply omit the olives. (Thaw & Saute).

345 cal, 20g fat (6g sat), 104mg chol, 860mg sodium, 14.5g carb, 3.6g fiber, 27g protein, 7.9 mypoints. Lower-Fat Option: 270 cal, 14g fat (4g sat), 90mg chol, 680mg sodium, 14g carb, 3.7g fiber, 23g protein, 5.8 mypoints.

Greek Style Shrimp with Pasta
Shrimp are sauteed and simmered in a light, garlic-infused sauce of diced tomatoes flavored with a touch of white wine, fresh basil, oregano, olive oil and delicious feta cheese. Spoon over the pasta you'll take home with you and enjoy! (Thaw & Saute)

294 cal, 15.3g fat (4.4g sat), 203mg chol, 730mg sodium, 8g carb, 1.1g fiber, 28g protein, 6.9 mypoints. Lower-Fat Option: 218 cal, 7.2g fat (2.6g sat), 198mg chol, 660mg sodium, 7.8g carb, 1.1g fiber 28g protein, 4.7 mypoints. PASTA: 238 cal, 1g fat (0.1g sat), 4.5mg sodium, 48g carb, 1.5g fiber, 8.2g protein, 4.5 mypoints.

Jamaican Jerk Pork Chops with Pineapple Mango Chutney
Lean center-cut pork chops are seasoned in a mild, aromatic Jamaican Jerk marinade. A delicious chutney of pineapple and mango chunks, brown sugar and a hint of spices is simmered to perfection and tops the chops right before serving. Like it spicy? Go ahead and turn up the heat as much as you’d like by adding minced jalapenos to the Jerk marinade. (Freezer to Oven/Thaw and Grill)

Chops: 249 cal, 12.1g fat (3.1g sat), 86.2mg chol, 665mg sodium, 1g carb, 0.2g fiber, 5.3 mypoints. Lower-Fat Option: 222 cal, 9g fat (3.1g sat), 86.2mg chol, 665ms sodium, 1g carb, 0.2g fiber. Chutney: 59.7 cal, 0.1g fat (og sat), 0mg chol, 154.3mg sodium, 15.2g carb, 0.5g protein, 1.1 mypoints.

Kids Choice: Spaghetti Pie or BBQ Chicken Thighs (ToGoToo!)
Kids of all ages love these dishes, so we're bringing them back again this month! Select the Sampler and you will pick any two split portions of these family favorites: Sweet BBQ Chicken Thighs or Spaghetti Pie with Meatballs! *ToGo Petite orders will select one split portion. *Note: This is a ToGo Too and will be already prepared in split portions and ready for you the day of your session! Please note your choices in the "comments" or select from what we have in stock the day of your session/ToGo pick-up. (All Freezer-to-Oven.)

Spaghetti Pie: 476 cal, 22.5g fat (8.2g sat), 58mg chol, 1360mg sodium, 47g carb, 4.9g fiber, 22g protein, 10.6 mypoints. Sweet BBQ Chicken Thighs: 228 cal, 7g fat, 1.7g sat, 133mg chol, 215mg sodium, 8g carb, 0.1g fiber, 32g protein, 5.1 mypoints. BBQ Sauce: 153 cal, 0.2g fat (0g sat), 0mg chol, 430mg sodium, 39g carb, 0.7g fiber, 0.9g protein, 3 mypoints.

Mahi Mahi with Lemon Basil Butter (ToGoToo!)
Flaky filets of mahi-mahi are cooked to perfection and topped with our freshly prepared Lemon Basil Butter. A simple - and elegant - dish! PLEASE NOTE: This is a ToGoToo! and will be already prepared in split portions and ready for you the day of your session! (Thaw/Saute)

Nutritional Information Coming Soon.

Mozzarella Meatloaf
Lean ground beef, diced onions, a hint of ketchup and just the right amount of seasonings surround a surprise mozzarella center in this delicious and family friendly meatloaf. (Freezer to Oven)

494 cal, 23.3g fat (9.4g sat), 161.8mg chol, 1058mg sodium, 44.3 g protein, 11 mypoints. Lower-Fat Option: 448 cal, 19.7g fat.

Mushroom Cheese Chicken
You asked for this, so here it is! Freshly trimmed chicken breasts are marinated in our very own honey-mustard sauce, and then placed over sliced mushrooms. Top them off with a touch of Monterey Jack cheese, chopped bacon and a little honey-mustard on the side. Also makes a great sandwich! (Freezer to Oven)

499 cal, 22.8g fat (9.5g sat), 137mg chol, 1100mg sodium, 9g carb, 0.6g fiber, 51g protein, 11.8 mypoints. Lower-Fat Option: 355 cal, 11.5g fat (4.5g sat), 105mg chol, 630mg sodium, 8.6 carb, 0.6g fiber, 41g protein, 8 mypoints. Lower-Carb Option: 478 cal, 22g fat, 9.4g sat, 137mg chol, 1050mg sodium, 5g carb, 0.4g fiber, 50g protein, 11.3 mypoints. Sauce: 99 cal, 7.5g fat (0.5g sat), 0mg chol, 132mg sodium, 8.3g carb, 0.3g fiber, 0.5g protein, 2.5 mypoints.

Parmesan Crusted Chicken with Asparagus
Back by popular demand! Parmesan-panko crusted chicken breasts are lightly seasoned and filled with fresh-from-the-market asparagus spears and mild white cheese. (Freezer to Oven)

419 cal, 12.9g fat (5.7g sat), 14.7g carb, 1.6g fiber, 45.5g protein, 9.2 mypoints. Lower-Fat Option: 399 cal, 11g fat (5.4g sat), 14.7g carb, 1.6g fiber,45.5g protein, 8.6 mypoints. Lower-Carb Option: 384 cal, 12.5g fat (5.6g sat), 8.3g carb, 1.2g fiber, 44g protein, 8.5 mypoints.

Pecan Bourbon Salmon
One of our most popular salmon dishes! Fresh Atlantic salmon filets topped with a delightful blend of brown sugar, bourbon, apple cider and crunchy chopped pecans. (Freezer to Oven)

365 cal, 22.8g fat (5.6g sat), 77mg chol, 304mg sodium, 12.3g carb, 0.9g fiber, 24.2g protein, 9 mypoints. Lower-Fat Option: 305.4 cal, 17.5g fat (4g sat), 72mg chol, 284mg sodium, 9.8g carb, 0.4g fiber, 23.4g protein, 7.5 mypoints. Lower-Carb Option: 343 cal, 22.6g fat (5.5g sat), 77mg chol, 273mg sodium, 8g carb, 0.7g fiber, 23.7g protein, 8.6 mypoints.

Pulled Pork Sampler (ToGoToo!)
Our pulled pork dishes always get high ratings for taste as well as convenience! Select this dish and you will choose the sauce of your choice: Chipotle BBQ Sauce, Blueberry Chipotle Sauce, Carolina BBQ Sauce or our traditional BBQ Sauce. All of our sauces are prepared in-house, and a par-baked baguette is included with each order. *Note: This is a ToGo Too! dish and will be prepared and waiting for you the day of your session. ToGo Petite Note: This dish cannot be split. If ordering ToGo Petite, please select 2 and you will receive one family-size portion! ToGo orders, please specify sauce! Thank you. (Crock Pot - Available in Family-Size Portions only!)

For Chipotle: 258 cal, 10g fat (3.5g sat), 880mg sodium, 1.1g carb, .3g fiber, 43g protein, 5.9 mypoints. Chipotle Sauce: 149 cal, 0.2g fat (0g sat), 350mg sodium, 38g carb, .6g protein, 2.9 mypoints. Baguette: 171 cal, 1.9g fat (.4g sat), 380mg sodium, 32g carb, 1.9g fiber, 5.5g protein, 3.2 mypoints. Other sauce variations will vary slightly.

Tex-Mex Chicken Tacos (ToGoToo!)
A fun and oh-so-healthy crock pot dish perfect for any day of the week! Chicken breasts are slow cooked in a well balanced homemade salsa made with tangy diced tomatoes, freshly chopped onions and diced green peppers. Once cooked, you'll shred them with a fork and roll them up in the flour tortillas you'll take home. A creamy cilantro sauce provides the finishing touch! PLEASE NOTE: This is a ToGoToo! dish. Your meal will be prepared and waiting for you the day of your session in one full portion. TOGO PETITE NOTE: This dish will not be split. If ordering ToGoPetite you must choose 2 Petite Portions of this item and it will be packaged as a Full! Thank you. (Crock Pot)

254 cal, 4.1g fat (0.7g sat), 82mg chol, 288mg sodium, 5.9g carb, 1.3g fiber, 33.5g protein, 5.2 mypoints. Tortillas (2 per serving): 139 cal, 3g fat (.7g sat), 23.7g carb, 1.4g fiber, 3.7g protein, 2.7 mypoints. Creamy Cilantro Sauce: 39 cal, 3.6g fat (2.2g sat), 7.5mg chol, 89mg sodium, 1.4g carb, 0.2g fiber, 0.7g protein, 1.1 mypoints.

West Indian Chicken Kabobs with Peanut Sauce
We’ve had many requests to bring this one back! Strips of chicken breast brushed with an as-spicy-as-you-want-to-make-it marinade of lemon, cumin, Thai chile paste, soy and brown sugar and threaded on bamboo skewers. This time, we're serving these up with a creamy and slightly sweet peanut sauce. (Grill/Saute/Freezer to Oven)

259 cal, 2.1g fat (.5g sat), 88mg chol, 254mg sodium, 9.8g carb, .4g fiber, 35g protein, 5.3 mypoints. Sauce: 33 cal, 2.4g fat (.5g sat), 0mg chol, 118mg sodium, 2.2g carb, .6g fiber, 1.6g protein, 0.7 mypoints.

White Bean Chicken Chili
A twist on traditional chili, we've based our recipe on one found in The Junior League of Tampa's fantastic "Life of the Party" cookbook! White beans, diced chicken, a mix of carrots, onions, celery and an infusion of subtle spices make this hearty dish perfect for chilly nights. (Thaw & Simmer)

335 cal, 7g fat (1g sat), 35g carb, 8g fiber, 5.7 pts. Lower-Fat Option: 314 cal, 2g fat (0g sat), 35g carb, 8g fiber, 4.8 pts.