10330 N Dale Mabry Hwy, Tampa
$15.95
Serves 2-3. A healthier take on the popular takeout dish! Tender chunks of boneless chicken breast, lightly dusted in flour, cook in a lively sweet-and-sour glaze of orange juice, soy, apple cider vinegar, and a touch of ginger and red pepper flakes. Served over white rice, it’s a meal the whole family will enjoy.
Serves 2-3. A healthier take on the popular takeout dish! Tender chunks of boneless chicken breast, lightly dusted in flour, cook in a lively sweet-and-sour glaze of orange juice, soy, apple cider vinegar, and a touch of ginger and red pepper flakes. Served over white rice, it’s a meal the whole family will enjoy.
Note: For best results, separate chicken chunks and spread them out on a greased or lined baking sheet. If baking from frozen, separate the chunks halfway through the baking process.
Rice (Stovetop): Combine 1 cup white rice, 1 ½ cups water, and ¼ tsp salt (optional) in a saucepan. Heat to boiling and stir once. Reduce heat, cover, and simmer 15-20 min until rice is tender.
Thaw Sauce.
Chicken Cooking Method – Choose One:
Freezer to Oven: Preheat oven to 375F. Bake chicken, uncovered, 50 minutes. In a skillet over medium to medium-high heat, add sauce, red pepper flakes (1/2 packet for medium, 1 full packet for spicy), and baked chicken. Bring to a low boil and stir gently until sauce reaches desired thickness and chicken reaches internal temp.
Thawed: Preheat oven to 375F. Spread thawed chicken chunks on a greased or lined baking pan. Bake, uncovered, 30 min. In a skillet over medium to medium-high heat, add sauce and baked chicken. Bring to a low boil and stir gently until sauce reaches desired thickness and chicken reaches internal temp.
Internal Temperature: 165F.
Serving Suggestions: Serve over rice. Eggrolls on the side. Chenin Blanc.
Please Note: Cooking times are estimates and vary based on your actual oven, stovetop, or slow cooker, as well as item thickness and starting temperature. For best results, always verify the internal temperature of your meals. We recommend instant-read pocket thermometers – they are inexpensive, convenient, and very easy to use.
Per Serving – Chicken + Sauce: 330 cal, 6g fat (2g sat), 80mg chol, 530mg sodium, 20g carb, 2g fiber, 35g protein. Rice: 229 cal, 0g fat (0g sat), 0mg chol, 3mg sodium (not including any salt added while cooking), 50g carb, 1g fiber, 4g protein.
Contains: Wheat. Soy.
Lifestyle: Dairy-Free. Nut-Free.
Ingredients: chicken breast, white rice, soy sauce, brown sugar, orange juice, flour, ketchup, bourbon, canola oil, apple cider vinegar, minced garlic, minced ginger, tomato paste, chicken base, salt, pepper, red pepper flakes (optional).
Please Note: Because Dinner Done dishes are hand-crafted, exact information may vary. Serving size: 3 servings per entrée, unless otherwise stated.
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