Montreal Flank Steak with Bourbon Onions

This dish contains 3 parts: Flank Steak, Bourbon Onions, and Spice Pack.

QuickThaw: Submerge well-sealed bags of Flank Steak and Bourbon Onions in water for 10–15 minutes, until thawed.

Season Steak: Sprinkle spices evenly over both sides of the flank steak and rub them in to season.

Bourbon Onions: In a large skillet over medium heat, sauté Bourbon Onions for 20 minutes, stirring occasionally, until caramelized. Add 2–3 Tbls water and scrape browned bits from the bottom of the pan. Spoon onions over cooked steak.

Steak Cooking Method – Choose One:

Grill Method: Grill seasoned flank steak over medium heat until desired doneness is reached.

Stovetop Method: In a skillet with 1–2 Tbl oil over low-medium heat, sauté seasoned flank steak for about 10 minutes per side, or until desired doneness is reached.

Internal temp: 145°F medium to 165°F well-done.

Serving Suggestions: Spoon Bourbon Onions over flank or serve on the side. Serve with Twice Baked Mashed Potatoes and spinach salad. Merlot.

Please Note: Cooking times are estimates and vary based on your actual stovetop or grill, as well as item thickness and starting temperature. For best results, always verify the internal temperature of your meals. We recommend instant-read pocket thermometers – they are inexpensive, convenient, and very easy to use.

Per Serving: 350 cal, 20g fat (6g sat), 50mg chol, 260mg sodium, 12g carb, 2g fiber, 27g protein.

Contains: Dairy.

Lifestyle: Gluten-Free.

Ingredients: beef, sliced onion, olive oil, butter, canola oil, bourbon, spices, sugar, ground rosemary, salt, pepper.

Please Note: Because Dinner Done dishes are hand-crafted, exact information may vary. Nutritional information calculated based on 3 servings per entrée.