Jamaican Jerk Pork Chops with Pineapple Mango Chutney

This dish includes 2 parts: Pork Chops and Pineapple Mango Chutney.

QuickThaw Pork Chops and Chutney: Submerge well-sealed containers in water for approx 15-20 min.

Pork Chops Cooking Method – Choose One:

• Grill: Grill over medium heat for approx 6-8 minutes per side until internal temp is reached.
• Stovetop: Sauté chops over medium heat for approx 6-8 minutes per side until internal temp is reached.

Chutney: Sauté in small saucepan over medium heat, stirring frequently, until chutney thickens to desired consistency, approx 2-8 minutes. If chutney seems too dry, stir in a little water.

Internal Temperature: 155F. Be careful not to overcook – pork is a lean meat and becomes tough when overcooked. Let rest 10 minutes before slicing.

Serving Suggestions: Serve chops topped with warm chutney. White rice and plantains. Chianti.

Please Note: Cooking times are estimates and vary based on your actual oven, stovetop, or slow cooker, as well as item thickness and starting temperature. For best results, always verify the internal temperature of your meals. We recommend instant-read pocket thermometers – they are inexpensive, convenient, and very easy to use.

Per Serving – Pork Chops: 249 cal, 12g fat (3g sat), 86mg chol, 665mg sodium, 1g carb, 0.2g fiber, 32g protein. Chutney: 70 cal, 1g fat (0g sat), 0mg chol, 140mg sodium, 16g carb, 14g sugar, 1g protein.

Contains: Soy. Cinnamon.

Lifestyle: Gluten-Free. Dairy-Free. Nut-Free. Keto-Friendly with At-Home Modification.

Ingredients – Pork Chops: pork chops, garlic, ginger, minced jalapeño, canola oil, cinnamon, allspice, spices, salt, pepper.

Ingredients – Chutney: pineapple chunks, mango chunks, pineapple juice, diced onions, brown sugar, GF soy sauce, garlic, ginger, corn starch, spices.

Please Note: Because Dinner Done dishes are hand-crafted, exact information may vary. Serving size: 3 servings per entrée, unless otherwise stated.